Journaling sheet

 Sometimes, the emotions can be too intense that you wanna dig deeper into or release it further.

Here is when traditional journaling can help!

We are offering you this gift 🎁 as we would like to offer you this option.

The key to traditional Journlaing is the 3Ws ✨: What, Why, and How.

What is my feelings?

Why do i feel this feeling?

How can i feel better?

Try this method to effectively dig deeper into your emotions and understand it, instead of feeling more overwhelmed in your feelings.

But remember❗️

Sometimes, how you overcome the feelings is by allowing yourself to feel it 💕.

(can use digitally or print.)